A lot of people think that you have to eat low to lose weight fast without any exercise. While it’s true that cutting calories is an important part of weight loss, there’s more to it than that. If you really want to see a dramatic change in your body, you’ll need to think outside the box. These weight loss tips may seem simple on the surface, but they can deliver truly potent results. Don’t just follow a fad diet. Follow this tried-and-true advice instead.
Focus on Portion Size
While what you eat is important, how much of it you eat is even more important. If you really want to drop weight quickly, you’re going to have to get used to eating smaller portion sizes. The best way to do that is to change the size of the plates that you eat off of. Instead of using large dinner plates, use small salad plates instead. Wait a few minutes before getting seconds. You may find that you’re already full.
Satisfy Your Sweet Tooth With Fruit
Many people believe that they should simply ignore cravings. While this can work for some people, it causes many others to break their diet in a spectacular way. Instead, find healthy ways to indulge your cravings. If you’re craving something sugary, snack on a delicious piece of fruit. If you want something salty, enjoy a handful of nuts. You’ll be ingesting plenty of nutrients, but a limited amount of calories.
Cut Back On Carbs
While you don’t need to remove carbohydrates from your diet completely, you should definitely try to consume less of them. Carbs can cause bloating, but they can also cause people to crave unhealthy foods. Studies have shown that people who eat a high-carb diet are far more likely to binge eat and crave unhealthy foods. Save yourself the trouble and cut back on the amount of carbs in your diet.
Eat Plenty of Protein
Even if you’re eating smaller meals, you want to make sure you always feel full. A great way to do this is by adding more protein to your diet. Protein is an excellent source of energy, and it can be very filling. Small protein-rich snacks are an excellent way to make sure that you stay satisfied throughout today. Bring a few slices of lunch meat or a hard boiled egg with you to work. If you feel ravenous, pull your snack out.
Stop Eating Late
Instead of eating low to lose weight fast, try changing the times that you eat at. A lot of people eat their last meal of the day right before bed. The body burns fewer calories at night, and has a harder time properly digesting foods. Ideally, your last meal should be consumed at least four hours before you go to bed at night. If you do need to eat again before bed, try having a small snack that is rich in fiber. Fiber improves the digestive process, and is less likely to cause problems than some other types of foods.