Obesity and the myth of perfect bodybuilding are the elements that have given all of us nightmares for years. Everybody wants to look good and none of us like the idea of being called “fat”. This is the chief reason for people
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In a previous article, I talked about avoiding a hamstring injury while running sprints. Yes, I believe that dynamic flexibility can play a huge role there, but I also believe that proper strengthening is crucial. Before you train the hamstrings you need
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In the article on Active Isolated Stretching, I commented on the great gains I made in my flexibility after a couple weeks of this stretching. I also mentioned that I nearly fell flat on my face the first time I tried to
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Think being in great shape is about going to the gym or healthclub with the newest and best equipment? Think again! If you’re looking to improve your level of fitness and lose weight, simple equipment will get the job done, just as
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Weight loss has become the hot topic these days. The problem of unwanted weight gain has not only become prominent in working people with sedentary jobs but it has also become a question for the people at home. Sedentary job adds extra
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Affection and companionship are the best medicines for the heart. Fabulous friends, great grandchildren, salubrious siblings and nice neighbors keep you involved in life. Studies have actually shown that the more friends you have in your life, the longer you will be
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Life moves so quickly…and in our house it seems to move at light speed. It seems like no time since I began blogging and yet when I look back I see that years have passed. And so too has our family changed
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In the modern fast paced world anxiety is a very common problem every other person is facing. We are surrounded with problems both at the work place and in our homes that together cause us to face anxiety that can sometimes become really dangerous
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Reducing cellulite is a matter of choice. You owe it to yourself to reduce your cellulite condition though. Although cellulite won’t kill you or develop into a serious medical condition, it can transform your confidence and self-esteem. At its worst, you can
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So, what exactly is Acai berry? Acai berries have been in existence for many thousands of years, but were not introduced to the west until the 1990’s. When tested, the Acai berry proved that it has many amazing health benefits for the
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