Sportswear & athleisure are becoming more popular over the last couple of years. From influencers to celebrities to supermodels – everyone has jumped on the bandwagon. Besides being comfortable, sportswear also helps us feel that we’re leading a healthy lifestyle. And due
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Taking care of your teeth should be the first objective for any human being, especially senior citizens. This is because the tooth is the part of the human body that begins to decay and if you don’t care enough, then you might
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In the current day & age, there are multiple types of massage programs depending on the type of treatment you need for the problem you’re facing. However, for most people, it can get pretty confusing because of the number of choices they
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We all want a ripped body with bulging biceps and 6-pack abs, but few of us have the grit to stick it out and develop those muscles. If you have decided to start your body-building journey, you have a lot of pain,
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If you’ve become a huge trend in recent years, the facts back you up. Research shows that about 75% of all U.S. adults are taking some type of dietary supplement. Whether or not you’re among them, you may be wondering why we’ve
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In a quest to attain extreme fitness, we always think that more is always good! Yes, to some extent it is fine. But if you exceed the optimum, then this more can do lots of harm than good. Like, if you are
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Obesity and the myth of perfect bodybuilding are the elements that have given all of us nightmares for years. Everybody wants to look good and none of us like the idea of being called “fat”. This is the chief reason for people
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In a previous article, I talked about avoiding a hamstring injury while running sprints. Yes, I believe that dynamic flexibility can play a huge role there, but I also believe that proper strengthening is crucial. Before you train the hamstrings you need
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Lower back pain is something that most of us have experienced at some point in our lives, whether it is mild, moderate, or severe. (According to the American Chiropractic Association) “31 million Americans have experienced lower back pain at any given time.”
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Promoting health and wellness at your office can greatly affect the productivity of your employees. Fortunately, there are simple ways on how you can do that, starting with setting up coffee vending machines, encouraging organic food consumption and a allocating a couple of
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