In the article on Active Isolated Stretching, I commented on the great gains I made in my flexibility after a couple weeks of this stretching. I also mentioned that I nearly fell flat on my face the first time I tried to
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In the article on Active Isolated Stretching, I commented on the great gains I made in my flexibility after a couple weeks of this stretching. I also mentioned that I nearly fell flat on my face the first time I tried to
Read More