In a previous article, I talked about avoiding a hamstring injury while running sprints. Yes, I believe that dynamic flexibility can play a huge role there, but I also believe that proper strengthening is crucial. Before you train the hamstrings you need
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Think being in great shape is about going to the gym or healthclub with the newest and best equipment? Think again! If you’re looking to improve your level of fitness and lose weight, simple equipment will get the job done, just as
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