There are many types of therapy that can be used to treat depression or other mood disorders. Because it can help you to understand the root causes of your depression, and teach you new skills to deal with them, psychotherapy can be an effective treatment
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Most people don’t have the time to lift weights every day. When we strength train, it is important to make the most of our time. This is why compound exercises have become so popular. What will make you stronger and more efficient? Complementary
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Healthful eating is often praised for improving your energy levels, increasing athletic performance, and reducing chronic disease risk. Here’s another reason to choose nutrient-dense foods: Your mood could be affected by what’s on your plate. There is a reason hangry is in the dictionary.
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This salad contains a rainbow of vegetables. The vegetables are placed on top of nutty black rice (also known as “forbidden” rice), which is rich in fibre and has as many antioxidants as blueberries. It is important to note that all sugar in blueberries, carrots, and
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Is it food junk or a way to improve performance? This seems simple: Eat some sports food if you want to do well in your training. Sports food is a range of bars, drinks and meals specifically designed to give energy and nutrients to
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Running is a great way of losing weight. This simple exercise has helped many people lose weight and keep it off. However, success is not always guaranteed. Running for weight loss is not an easy task. You can avoid common mistakes and
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It’s important to find an eating plan to stick to if you want to lose weight. We asked registered dietitians for their opinions on the most popular weight loss plans. Here are five top diets, ranked from most sustainable to least. MEDITERRANEAN
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Many dietary guidelines are based on calories (e.g., you should consume 2,000 calories per day), serving sizes (e.g., a serving of protein is equal to the size of your palm) and percentages (e.g., 30% of total intake should be fat). These guidelines
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Learning to love running is a process, just like any new habit. Drinking more water and starting meditation practice are two examples. It is not common for things to feel easy and breezy the first time a runner puts on their shoes. This is due to many
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It is important to keep hydrated. This is something you hear all the time. 60% of our body weight is water. Water is essential for digestion, waste elimination, temperature regulation and brain function. Water is essential for life and is the most important
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