Sportswear & athleisure are becoming more popular over the last couple of years. From influencers to celebrities to supermodels – everyone has jumped on the bandwagon. Besides being comfortable, sportswear also helps us feel that we’re leading a healthy lifestyle. And due
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In the current day & age, there are multiple types of massage programs depending on the type of treatment you need for the problem you’re facing. However, for most people, it can get pretty confusing because of the number of choices they
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If you’ve become a huge trend in recent years, the facts back you up. Research shows that about 75% of all U.S. adults are taking some type of dietary supplement. Whether or not you’re among them, you may be wondering why we’ve
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In a quest to attain extreme fitness, we always think that more is always good! Yes, to some extent it is fine. But if you exceed the optimum, then this more can do lots of harm than good. Like, if you are
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Obesity and the myth of perfect bodybuilding are the elements that have given all of us nightmares for years. Everybody wants to look good and none of us like the idea of being called “fat”. This is the chief reason for people
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Weight loss has become the hot topic these days. The problem of unwanted weight gain has not only become prominent in working people with sedentary jobs but it has also become a question for the people at home. Sedentary job adds extra
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Reducing cellulite is a matter of choice. You owe it to yourself to reduce your cellulite condition though. Although cellulite won’t kill you or develop into a serious medical condition, it can transform your confidence and self-esteem. At its worst, you can
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You may be looking for the proper weight loss method that will finally work with your needs. You probably have applied other techniques but got disappointed with the results. It’s significant that you have a clearer idea on what weight reduction approach
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Nutrition for life is a conscious decision to make wise nutritional choices throughout ones life. Learning to eat properly to maximize nutrition and focusing on healthy eating options are tantamount to having proper nutrition. It’s not just a way to improve ones
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Strength is considered the foundation of fitness. Strength training workouts are essential to build strength and muscle. Many people are lost in the hype created by mainstream media that strength building workouts should be done in sophisticated gyms with expensive equipment. The truth
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