Body-weight exercises are great for keeping you on track, whether you’re on vacation or working out at home. These are our top five favourite exercises to get your entire body moving. Here are some tips to help you get the most out
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There are many benefits to hiking: Physical, mental and beyond. What does it feel like to go on a hike? Are you more relaxed, focused, and less stressed? It isn’t a coincidence that you feel less stressed, more focused and relaxed. Maybe
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Many 5-minute plank challenges come with the New Year, but this year is different. The plank challenge for this year is described below. It offers more fun and more benefits than you might think possible from the well-known plank exercise. Our Plank
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While aesthetic goals are fine, functional exercise programs should always be designed to maximize the effectiveness of the gluteal muscles. Gluteal muscles, namely the gluteus maximus and gluteus medius, work together to enable us to perform daily activities like standing, sitting, and
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Staying fit in times of uncertainty We can learn from 2020 that we need to be able to adapt to changing situations quickly. 2020 is about discovering new ways to do everyday things like going to the gym, learning, shopping, and interacting
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Keep Fit with These Safe, Distanced Outdoor Workouts You may not have the opportunity to go to the gym or train with a partner, as you might be restricted in access. The natural airflow makes exercising outdoors safer. These workouts can be
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How to Eat and Workout for Mesomorph Body Types Are you frustrated that you do not see the results you desire? You might be training and eating for a different body type than you are. It’s important to understand your body type
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Muscle tightness after a workout? Tight muscles can be frustrating, painful, and limit your movement. Worst, tight muscles can make it difficult to keep to your exercise routine. It is important to know how to prevent and manage tight muscles. There are
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Are you more like a marathon runner or a swimmer? Do you think of yourself as long, lean, weary or wise? Do you find it difficult to gain muscle? If the answer is “yes, ” you are most likely an ectomorph. Physical
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Aerobic exercise is a popular way to increase cardiovascular endurance and lose fat. People weight train to maintain lean muscle tissue and build strength. These are the most important components of any fitness program. There are three key elements. Unfortunately, flexibility training
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