Different types of psychotherapy for depression

There are many types of therapy that can be used to treat depression or other mood disorders. Because it can help you to understand the root causes of your depression, and teach you new skills to deal with them, psychotherapy can be an effective treatment for depressive feelings.

The type of psychotherapy that is most effective for you depends on your personal preferences and goals. There is evidence to support the benefits of these therapeutic modalities as depression treatments.

What is Psychotherapy?

Psychotherapy, also known as “talk therapy”, is a form of psychotherapy that involves two people sitting together in a room talking. It is much more than this. A Psychotherapist in Adelaide is trained in many techniques to help people overcome mental illness and resolve personal problems.

Numerous studies have shown that the combination of an antidepressant with psychotherapy is the best option. This is because of the complicated mix of causes for mood disorders such as depression. 2

Psychotherapy refers to the treatment of psychological disorders using psychological and verbal techniques. Psychotherapy can be used to build a trusting relationship with the client and help them overcome negative thoughts and behavioral patterns.

Psychotherapy is a distinct professional field. However, there are other professionals who offer this service, such as psychiatrists and clinical psychologists.

Psychotherapy for depression

Cognitive Therapy

Cognitive therapy is based on the belief that our thoughts can influence our emotions. If we look for the positive in every experience, it will make us feel better than if we only focus on the negative.

Negative thoughts can lead to depression and even worsen it. If you are stuck in a loop of negative thoughts, it can be difficult to feel happy. Cognitive therapy helps you identify and turn negative thoughts into positive ones. 

Cognitive therapy is often short-term and goal-oriented. Each session is structured with a plan and there is some “homework” to help you get through therapy. Cognitive therapy can last anywhere from six weeks to four years.

Behavioral Therapy

Cognitive therapy focuses on negative thoughts that lead to depression. Behavioral therapy focuses on changing emotions and behaviors. Behavioral activation is the central focus of treatment for depression. This involves helping patients to engage in activities that enhance their well-being.

Cognitive-Behavioral Therapy

Cognitive therapy and behavioral therapy can be combined to treat anxiety disorders and depression. This is why cognitive behavior therapy (CBT) is often used. CBT addresses both negative thoughts patterns and behaviors that lead to depression.

You may be asked by your therapist to keep a journal in which you record the events of the week as well as any self-defeating or negative reactions. You might also address other patterns of thinking such as habitual negative reactions to events (also known as automatic positive reactions). Other common cognitive distortions include overgeneralization and all-or-nothing thinking.

After you’ve learned to recognize your responses, you can work with your therapist on new ways to think and respond. You may also consider positive self talk.

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