How much water should you drink?

It is important to keep hydrated. This is something you hear all the time. 60% of our body weight is water. Water is essential for digestion, waste elimination, temperature regulation and brain function.

Water is essential for life and is the most important thing regarding your overall health.

WHY WATER IS SO IMPORTANT

Water is essential for healthy kidney function. It can be found in every cell, tissue, and organ. Dehydration can occur if you don’t get enough water. Dehydration can cause serious problems in our bodies, affecting many bodily functions. Even slight dehydration can cause symptoms such as:

  • Dizziness/lightheadedness
  • Fatigue
  • Dry lips, eyes and mouth
  • Headaches
  • Joint pain
  • Reduced strength, power, and endurance during exercise
  • Constipation

WATER HAS HEALTH BENEFITS

OPTIMIZES DIGESTION

Water is essential for the proper digestion of food and saliva production. It helps to absorb nutrients and aids in the digestion of fibre.

WASTE MAKING

For kidney health, it is vital to stay hydrated. A healthy diet and adequate water intake will help eliminate waste from our urine, sweat, and feces. It also prevents constipation and hard stool. Chronic dehydration can lead to kidney stones or other problems.

INCREASES METABOLISM

Hydration is good for your waistline. Water can help boost your metabolism and may even help you eat less. research shows that increasing water intake can consume less saturated fat, sugar, and cholesterol.

IMPROVES THE BRAIN FUNCTION

Get enough water to maintain your brain health. Water accounts for 75% of brain cells, and even slight dehydration (just 2%) can cause problems. Cognitive performance can be affected, including memory, focus, and mood.

PROTECTS JOINTS

Joint health is dependent on proper hydration. Hydration is essential for joint health. It provides nutrition, shock absorption and lubrication, as well as cushioning. Dehydration can cause more joint pain.

CIRCULATION

Water is an essential component of blood plasma. Hydration is essential for blood oxygenation, immune function, and athletic performance. Under-hydration can cause you to lose strength, power, endurance, and endurance in cardiovascular exercise.

HOW MUCH WATER SHOULD You Drink?

The National Academies of Sciences, Engineering, and Medicine recommends that women consume 73 ounces (2.12 Liters) of water daily, while men should consume 100 ounces (3 Liters) of water.

This is a guideline. If you exercise for long periods outdoors, in heat, or if your body is working hard, you will need more water. If you work or play, you will also require more water outdoors in hot temperatures.

Are you not a huge water lover? You can also get your water goal accomplished by eating. Many fruits and vegetables contain high amounts of water (hello, watermelon!) If you plan well, it can easily account for half of your daily intake.

PRODUCE HIGH WATER CONTENT

  • Cucumber
  • Tomatoes
  • Watercress
  • Watermelon
  • Celery
  • Apples
  • Romaine and other types of lettuce
  • Zucchini

HOW TO STAY HYDRATED

  1. Get a glass of water when you wake up in the morning.
  2. For breakfast, make a smoothie
  3. Always keep a water bottle on hand. Set a goal to fill one bottle per meal.
  4. Are you not a fan of plain water? You might like soda water, club soda or water infusion bottles.
  5. For lunch or dinner, eat a large salad.

Keep these things in your mind.

Pay attention to the colour of your urine. This is a good indicator of your hydration level. Pale yellow urine colour is an indicator that you are well hydrated. Your urine may be thick or dark in colour, indicating that you aren’t drinking enough. Although coffee and other caffeinated beverages count toward your daily intake, you should also remember that diuretics can cause you to lose more water than you need. Caffeinated beverages can dehydrate, so make sure to drink more water.

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