It is every woman’s dream to look stunning in her wedding dress. Nothing should stop you from feeling your best on your special day be-it, some extra pounds, or those extra inches on the hips. Beauty is subjective. But if those extra pounds are bothering you and keeping you from feeling your best, then this article could be what you need to shed those extra numbers on the scale.
You must have heard that slimmer people can eat whatever they want and still stay that way. Well, it is because they have a ‘fast metabolism.’ Metabolism is the process of how your body burns energy. So having a faster metabolism would mean you burn off more calories and need to eat more to maintain your figure.
Ways to Burn Extra Calories, Fast
For all those brides-to-be who are not blessed with a fast metabolism, worry not! There are ways to improve your metabolism and reduce inches off your tummy within days.
Here we have listed a few tips that could help you with metabolism and the boost for weight loss that you have been looking for!
Exercise is a significant metabolism booster. By doing exercise, your muscles work and demand more energy in the form of calories. This process helps in burning calories faster. You can try several exercise methods like high-intensity interval training (HIIT), which involves changing the intensity of your workouts throughout each consecutive session.
One of the most popular forms of this method is called Tabata training. It consists of eight rounds of high-intensity exercises in seconds intervals. Tabata exercises revs up your metabolism, which burns calories long after you have finished your exercise.
Muscles help you burn weight faster, as they help in calorie burning. The more muscle you build, the higher the rate of metabolism, which leads to more calories burned. Muscles help you burn calories even if you are not doing anything. So consider weight training to increase your average Basal Metabolic Rate.
Some of the weight training you can use for your weight loss journey is:
- Total body circuit training
- Powerlifting training
- Explosive dynamic training
- Resistance training
- Push-Pull training
Massage therapy can work wonders for people who are trying to lose weight fast. There are several massages like an anti-cellulite massage that uses deep pressure techniques to help reduce the appearance of cellulite by breaking up fat pockets. The massage stimulates blood and oxygen flow, which helps in reducing the formation and appearance of cellulite.
If you want to shed extra pounds off your tummy and thighs, then you can consult from weight loss center Dubai based experts offering slimming massages and related services. It helps you lose weight within days, leaning your skin looking fresh and firm.
Eat More Proteins
Another way to boost fat burn and increasing metabolism is to consume protein. Protein is hard to digest and takes over three hours alone to break down, assimilate, and burn calories. This means that your basal metabolic rate increases as your body works to break down that protein.
With protein consumption, you feel full for a more extended period as compared to carbs. This also helps to reduce cravings, overeating, and reduces overall appetite. Hence, protein-rich food can increase muscle mass and aid in quick weight loss. Some of the protein-rich foods are lean meat, eggs, pulses, etc.
Do Not Skip Breakfast
Breakfast is an essential meal of the day. It starts up your metabolic process in the morning. Skipping breakfast would make you enter starvation mode and hunger override. Eating breakfast also improves your concentration and mood, which helps you with exercise and your daily chores later in the day.
You have probably heard it more than once that drinking more water would help you lose more wright. Well, that is right! Drinking water helps boost metabolism and cleanses your body of toxins that probably cause weight loss. Drinking more water helps with water retention as it leads to weight gain in a lot of women. When you start drinking lots of water, your body stops retaining water in cells, which ultimately helps in weight loss.
Following are some of the ways you can get maximum weight loss from drinking water:
- Drink before you eat.
- Replace calorie-filled sugary beverages with water.
- Drink ice-cold water as your body has to work harder to warm the water up, which helps in burning more calories.
- Make sure to drink enough water, i.e., eight glasses of 8 ounces (8×8).
Caffeine is perfect for increasing your metabolism and in bowel movements. Caffeine boosts metabolism and gives you an instant energy boost. You feel more active and burn more calories. Try coffee or black tea for burning those extra calories, as they are rich in anti-oxidants.
Never Give Up When It Comes to Reducing Weight!
Approaching weight loss in a short period in a holistic manner ensures that your fat loss journey is not only healthy but sustainable too. There are many weight loss center, who can help you get to the root cause of your weight gain and design a personalized weight loss program for you.
With a proper balance of diet, exercise, mind coaching alongside lifestyle changes, really do give you the best chance to lose that excess fat so that you can fit into that beautiful wedding gown.