Affection and companionship are the best medicines for the heart. Fabulous friends, great grandchildren, salubrious siblings and nice neighbors keep you involved in life. Studies have actually shown that the more friends you have in your life, the longer you will be expected to live, so take the time to appreciate the people that you have around you. If you struggle with this, emulate a child; it doesn’t take much for them to make friends. In most instances, you simply need to put two children in the same vicinity and they’ll be friends within a few minutes. Remember, everyone is looking for people to appreciate them, so don’t think you’re the only one.
Give To Others
Children know that kindness is important and yet many people forget this as they grow older. When you give freely of your healthy heart, time and even resources, you’ll find that the rewards are so much more numerous than you might have initially expected. If you don’t know where to start, try volunteering at a local animal shelter, or choose to hand out meals to the homeless; the options are endless and there is always someone looking for your help.
Children don’t need a real reason to get playing; with as little as a box or an old ball, they’ll spend hours constructing, running, jumping and imagining and they seem to have so much fun doing it so why not follow in their lead? The more active you are now, the better your body is going to hold up as you age, so start a dance class, take up swimming or spend an hour a day doing yoga. The best way to go about this is move whenever you get the chance. If you’re doing chores within a 2 mile radius of your home, choose to walk, and if you’re given the chance, take the stairs instead of an elevator.
Learn Something New
Children are constantly learning new things and being brought into new environments, but research has shown that this isn’t only beneficial to them; it can aid in keeping an adult’s brain active and healthy for many years on end. If you are interested in learning something new, don’t hesitate to take a class or even start out by reading a book on the matter; there’s nothing more inspiring than learning a skill you never had before.
Appreciate Each Birthday
Instead of ending up nearly in tears on your birthday, take the time to celebrate these occasions. Your birthday is the one time of the year that you get to celebrate your mere existence, so don’t lose out on this opportunity.
Research confirms the health advantages of a positive state of mind, connection to others and belief in some sort of higher power. Having a positive outlook on life can take a bit of effort as you become accustomed to these positive thought patterns, but you can actually practice them on a daily basis and they will eventually begin to be a part of your mental repertoire. According to the ageing experts, you truly are as young as you feel, since the true markers of age tend to be more mental, rather than physiological.
Develop a Positive Relationship
A happy marriage or even a long term relationship has actually been said to have a very positive effect on the aging process. It is important to remember, however, that the relationship needs to be a happy, healthy one, since a miserable one, no matter how long it lasts, will have a negative impact on someone’s health and well being. Those who don’t find themselves wanting a relationship with a human might want to consider opting for fellowship with an animal; after all, pets are known to lower the heart rate, decrease anxiety and depression and even decrease blood pressure levels.
If you don’t know how to handle your finances properly, you could be in for a difficult time the older you get. Financial stability has a very positive effect on the signs of aging, something that might be due to the lack of stress that often arises when finances are tight, so this is something that people should start preparing for as early as possible.
Most people don’t take the time to appreciate humor in their daily lives. You don’t have to have your own personal comedian following you around in order to benefit from laughter each and every day.
Humor is not jokes. Humor is perspective.
When you take things too seriously, you end up struggling to enjoy just about everything, but when you find humor in small, simple situations, you will find that even the most mundane situation becomes enjoyable. Laughter lightens the soul and gives people the opportunity to enjoy being in the moment, which is not something that people can appreciate very often. Researchers have found that humor is great for all sorts of situations; not only do people who laugh more often get sick less often, but it is also an indicator of a happier relationship. Altogether, laughter is extremely important for people of all ages, and let’s face it, it’s really a whole lot of fun. Staying young at heart allows people the chance to take real joy in life, to laugh more and to use their bodies and minds thoroughly; something that brings with it many benefits. In the end, a young heart is a sign that a person is really relishing their life and will continue to do so as long as they have the option.